Prime Pump
Every set, every rep — captured while you train
Prime Pump's workout tracker is built for the middle of a set: fast logging, adjustable rest timers, sessions that survive interruptions, and a complete history that turns into records and trends.
In the gym
A tracker that keeps up with your training
The moment between sets is short — logging should be shorter.
Set-by-set logging
Log reps and weight for every set, tick sets complete as you go, and add notes for how the lift felt.
Adjustable rest timers
A rest timer starts when you finish a set, and you can adjust it mid-workout to match your pace.
Live sessions
Your workout runs as a live session with elapsed time, exercise order, and progress — start it from a plan or a routine.
Custom routines
Save your go-to sessions as reusable routines and start them any day, in one tap.
Exercise library
Hundreds of exercises with muscle and equipment info — and you can request an addition if one is missing.
Workout history
A calendar of every session, with muscle-group badges showing what you trained each day.
Beyond the session
Your logs turn into evidence
Every completed workout feeds the bigger picture.
Records & volume
Track best sets per exercise and watch training volume trend upward over weeks and months.
Streaks that stick
Consistency is a metric too — your streak keeps honest count of the days you showed up.
The tracker works best as part of the full loop: your daily check-in generates the session (see how planning works), the tracker captures it, and your progress reports prove it.
FAQ
Frequently asked questions
Track your next workout properly
Create an account and log your first session — the history, records, and trends build themselves from there.