Prime Pump
A workout plan that fits the day you're actually having
Prime Pump's planning engine turns a 30-second daily check-in into a complete, personalized training session — built around your schedule, energy, time, and equipment, not a one-size-fits-all template.
Daily check-in
Five honest answers. One complete workout.
The check-in is what makes Prime Pump plans feel like they were written for you — because they were.
Your schedule
How packed is today? A slammed day and an open day get different plans.
Your energy
Running on fumes? The plan adapts instead of demanding a PR attempt.
Your time
20 minutes or 90 — the session is sized to the time you actually have.
Your equipment
Full gym, home setup, or hotel room — the exercises match what's there.
Your focus
Steer today toward a muscle group or goal, or let Prime Pump decide.
Adaptive by design
A plan, not a photocopy
Every generated session is scored against your real constraints, so you know the plan is genuinely buildable today.
Reality-scored plans
Prime Pump grades each plan against your stated schedule and time, so you can trust that what it suggests is what you can actually do.
Regenerate anytime
Your day changed? Regenerate the session in seconds, or swap individual exercises before you start.
Complete sessions
Exercises matched to your equipment, with sets, reps, suggested rest, and session duration laid out up front.
Planning + tracking
Where the plan goes from here
A plan only matters if you follow it — so Prime Pump planning is wired directly into the rest of the app. Your generated workout opens as a live tracking session, and everything you log feeds your history and trends.
From here, explore how real-time workout tracking keeps you honest set by set, and how progress tracking shows whether your training is actually working.
FAQ
Frequently asked questions
Get your first adaptive plan
Create an account, answer five questions about your day, and start training with a plan that fits.