Prime Pump
Train Smarter. Track Everything. Become Stronger.
Prime Pump builds your workout, nutrition, and recovery plan around your real-life schedule, energy, and available time — then tracks every set, macro, and measurement so you can see the progress you're making.
One app
Your whole fitness journey in one place
Most apps do one thing well. Prime Pump connects planning, training, nutrition, and progress so each part makes the others smarter.
Rest timers & sessions
Adjustable rest timers keep your training on pace, and sessions keep running even when you step away mid-workout.
How it works
Built around the day you're actually having
No two days are the same, so no two plans should be either.
1. Check in
Tell Prime Pump about today: your schedule, energy level, how long you can train, and what equipment you have.
2. Get your plan
Prime Pump builds a workout that fits your constraints — complete with exercises, sets, and rest guidance.
3. Track as you go
Log every set in real time, run rest timers, and log meals and macros in seconds between exercises.
4. Watch it compound
Weight trends, measurements, volume, and streaks turn your effort into a picture of real progress.
Why it matters
Consistency beats perfection — Prime Pump makes consistency easier
The best training plan is the one you can actually follow. Prime Pump is designed for real life: tight schedules, low-energy days, hotel gyms, home setups, and everything in between. Instead of guilt-tripping you through a rigid program, it asks what today looks like and plans accordingly.
And because your workout tracking, macro tracking, and progress data live in the same place, you get one honest picture of your training — not five disconnected apps that never talk to each other.
FAQ
Frequently asked questions
Start training smarter today
Create your account, check in, and get your first personalized plan in minutes.
Web subscription: 7-day free trial, then $19.99/month. Cancel anytime.